Healthy & Fitness

It isn’t always uncommon to stroll round a mall or maybe on the road and discover a girl wearing an outfit that isn’t always suitable for her age. While it is able to be a laugh for a few girls to get dressed up, it’s now no longer always the equal for others. While a few girls are correct at styling outfits, a few simply aren’t. Sure a few older girls have fantastic our bodies and nonetheless insist on sporting traits supposed for more youthful girls. The query is, need to they be doing this? Here are a few garments older girls need to now no longer wear

1. Message T-shirts

Sure they may be notable and also you see celebrities sporting them everytime however in case you are properly for your forties, you would possibly need to paste to only a superb cotton undeniable t-blouse that you could continually simply get dressed up or down. You need a chic look. The message t-shirts have been fueled via way of means of Young Hollywood and have been first of all only a manner for them to specific themselves. Mostly, to specific their frustrations.

2. Very trendy Jeans

When you get to a certain age, some denim styles just aren’t for you. If your jeans have patches, if they are ripped, embellished, super low-rise then that’s too much for an older woman. You will only end up looking out of place when you step out or even look like you are trying too hard to hold on to your youth. Go for more conservative colors and simpler cuts instead.

3. Ill-fitting or poorly constructed clothing

You should avoid anything that’s either too tight or too loose. Adjusting the hips of your pencil skirt to make it fit you better or fixing the hem of your skirt will certainly go a long way in making you look classier as you will be more kempt. Tight clothes only make you feel and look uncomfortable. People are bound to stare at you when your clothes are the reason you can’t even walk properly. Be aware of your size and just buy clothes that fit.

4. Costume shoes

Well, everyone, if now no longer maximum people, is responsible of purchasing footwear that aren’t precisely practical. In different words, you can’t simply put on them on a random day. Examples consist of stripper heels, clean plastic footwear or only a six-inch pair of stilettos which you understand you can’t stroll too a ways in. If you’re older, simply keep away from those brand new or gown footwear and tone it down a bit. Get greater cushty pairs with the intention to appearance classy. Get a much wider heel for added support. Remember as we age, ft lose their fatty cushion.

5. Micro mini skirts

Sure we see some older women wearing these micro miniskirts like Tina Turner right? The thing is, it depends on what you do. She can wear them on stage but honestly, an older woman will look ridiculous walking around in one of those. How about just going for a flattering and classy piece? A pencil skirt for example. It will allow you to show off just enough. You could just avoid anything that is four inches or more above your knee.

6. White, ribbed cotton tank tops

We stay in a international wherein we see celebrities everytime sporting matters that more youthful women need to be sporting, even if they’re older. Don’t get fooled into attempting it out yourself. If you’re on your forties for example, simply keep away from sporting the ones white, ribbed cotton tank tops. Instead, move for a scoop neck t-blouse from a good t-blouse maker. It will nonetheless assist you display off your outstanding determine however withinside the proper way.

7. Excessive cleavage

As an older woman, you shouldn’t have the need to show off too much because sometimes, a little goes a long way. Leave that to the younger girls. You could always just go for a nice blouse, unbutton just a few buttons and that’s it. You will look sexy but classy that way.

8. Hair gadgets

Flowery scrunchies, lovable little butterfly or banana clips and different whimsical hair add-ons are simply now no longer proper for a completely grown female. They will make you appearance very ridiculous. Why might a grown female be sporting some thing their five-year-antique daughter might be sporting proper? Keep your hair add-ons subtle. You don’t need the incorrect sort of attention.

9. Overly decorated handbags

It is not unusual to walk around and see younger girls or different kinds of celebrities on TV with large outstanding bags that are overly decorated. You should stay away from such. You do not want to be walking around with a bag that has bells and whistles attached to it. Sometimes, simple is best. Also, you don’t have to carry the biggest bag around. You should go for one that can carry your basic necessities and not your entire life.

10. Inexpensive and unflattering underwear

Many ladies do now no longer realize their proper undies size, specially in terms of bras. As you age, your breasts start to sag extra and it turns into even extra critical to get exact first-rate undergarments. Do now no longer compromise on this. Remember, you get what you pay for. While every now and then a more youthful lady will escape with shopping for simply fundamental undergarments an older lady have to now no longer take such chances. Stay farfar from seen or coloured bra straps and keep away from seen panty lines.

11. Loud accessories

While gothic accessories like studded belts, plastic earrings and other types of loud accessories might seem cool, they are meant for a particular age. You wouldn’t want to look like a woman who just crashed a sleepover party. Do not over combine trends when it comes to your accessories. If you have to go for something funky, just go for one thing. Maybe a loud scarf or bangles but then keep everything else muted.

12. Tube tops

These are irrelevant for an older woman. They may also have regarded first-rate whilst you have been fifteen however honestly, they do now no longer offer tons aid in your top body. They nearly do now no longer aid your bust. Instead, select a pleasant bodysuit that has a few form of shaping and structure. It may be cushty and could make you sense good.

13. Booty shorts

You may have the best legs in the world but do not step out wearing booty shorts. Sometimes just because you have the body to wear something does not necessarily mean you should go ahead and wear it. It’s not appropriate to let your cheeks show. Go for something classier that covers that part of your body.

14. Platform flip-flops

They may add you some height but they are not good for a sophisticated woman. Most of the time, they are not even comfortable. They usually look chunky and clunky. If you are looking to add some inches to your height, look for a comfortable wedge or go for a sandal. They are more flattering and make more sense.

15. Festive tights

While they will had been cool or quite at a positive age, you have to go away the ones in that era. Instead, search for undeniable ones or much less adorned ones in case you are genuinely a woman who likes some thing extra. Tights have to make your legs appearance elegant and longer plus they have to hold you heat however withinside the proper way.

16. Reversible pieces

While we do recognize that such portions can prevent a few laundry time, the fact is, it receives to a positive age in which those portions grow to be too tacky for a grown woman. Don’t be lazy. Just purchase a regular piece that you may put on with maximum matters to your wardrobe. Something flexible is what you want now no longer some thing you may effortlessly flip interior out.

17. Tutu skirts

We know they are nice and cute. These can make one look like a princess which is why they are great for you when you are younger. Older women should, however, stay away from them otherwise it could have them look like they are at a costume party. You can wear a nice A-line skirt instead that will look nice and pretty but age appropriate and classy.

18. Tattered sneakers

While the more youthful era would possibly have a manner of creating tattered footwear cool, as an older woman, you ought to simply keep away from them. They will simply make you appearance crazy. If you’ve got got that pair of footwear that has caught with you via thick and thin, it is probably time to shop for your self a graceful pair, perhaps withinside the shadeation white this is very versatile.

19. Sorority shirts

Keep them around for sure but just to remember the good old sorority days. Do not keep them around to wear them especially if those sorority days are long gone. Look for more modern shirts that are age appropriate. The goal is not to look young, rather, to effortlessly look ageless. When sorority days are over, accept it.

20. Novelty headbands

The trouble with those is that at the same time as a few gets that they may be simply an accessory, anyone else will suppose it’s a part of a costume. As you develop older, you do now no longer need to be carrying some thing that may be misconstrued as a part of a costume. So simply put off them and search for extra elegant hair accessories, for example, a pleasing silk headheadband that you could tie in exclusive ways.

It may not seem like it, but a person’s nails can say a lot about their health. It’s true! A closer inspection of these tiny sheets of

keratin can reveal everything from lung disease to allergies. Curious how you can use your fingernails and toenails as windows into your overall well-being? Keep reading to discover what your nails are trying to tell you about your general physical state.

1. You’re having heart problems.

A young Asian man clutching his chest on the stairs signs your cold is serious
If your nails are blue and it’s not because of the bold polish choice you made, then you might want to get your ticker checked out. As dermatologist Katherine R. Garrity, MD, explained for Aurora Health Care, blue nails can indicate heart problems, as well as lung issues, bacterial infections, and Wilson’s disease (a rare genetic disorder that causes copper to accumulate in your vital organs, according to Mayo Clinic). And for things your ticker can tell you about your health, check out 30 Warning Signs Your Heart Is Trying to Send You.

2. You have a skin infection.

Are your nail folds looking a little too puffy and red? If so, you may have an infection that needs treating. “The most common cause of nail fold inflammation is a skin infection from bacteria, viruses, or yeast,” according to Garrity. And for other things to look out for on your outer layer, check out 7 Signs Your Skin Is Trying to Tell You You Have Coronavirus.

3. You’re malnourished.

A healthcare worker giving bad news with a hand on the shoulder of a male patient. Doctor consoling a sad senior man in the waiting room. They are sitting at the hospital.

Pale nails should always be noted. Why? According to Garrity, they can indicate malnutrition, in addition to other serious complications like congestive heart failure and liver disease. If you are over the age of 60, then you should pay especially close attention to your nails, as malnutrition, heart failure, and liver disease are all common issues for older individuals.

4. You have eczema.

Pompholyx eczema is a type of eczema that, according to the National Eczema Society, is categorized by “intensely itchy water blisters mostly affecting the sides of the fingers, the palms of the hands, and the soles of feet.” And, in some cases, it can also cause swelling of the nail folds and skin around the nails.

5. You have an athlete’s foot.

Athlete’s foot actually refers to two conditions: foot fungus and fungal toenail infections. The latter, which is most often picked up when walking barefoot in a communal area like a locker room, is characterized by ragged, yellow toenails.
Dermatologist Pamela Ng, MD, explained to the Mayo Clinic that in patients with immunodeficiencies, these fungal infections can cause “breakdown of the skin and lead to conditions like cellulitis or foot ulcers.”

6You have Raynaud’s.
woman and doctor taking her blood pressure looking at the screen, health questions after 50
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If you notice “indentations that run across the nails”—called Beau’s lines, according to the Mayo Clinic—you could have Raynaud’s phenomenon, a condition in which blood supply to the extremities becomes limited in the face of stress or cold.
Talk to your doctor if you notice these lines on your fingernails, because, though there is no cure for Raynaud’s, there is medication that can help restore blood flow in severe cases. And for some fascinating things about the stuff that keeps your body running, check out 20 Amazing Facts About Your Blood Type.
7You’re pregnant.
A woman holds a pregnancy test in her hands, what it’s like being a teen mom
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“During pregnancy, the growth rate of nails is increased,” Rich noted in her paper. That’s because, as The Nemours Foundation explains, all those extra hormones coursing through your veins during pregnancy impact the strength and length of your nails.

8You have an allergy.
Woman sneezing from allergies
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While many people believe that a calcium deficiency presents itself as those little white marks on your finger and toenails, that’s not the case, according to Andrew Weil, MD, founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

On his website, Weil explains that these marks, called leukonychia, are either a sign of an injury to the base of your nail (which could’ve happened up to six weeks prior), or they can also be the result of an allergic reaction to nail polish or nail hardeners. “It can take more than eight months for nails to grow out completely so the spots may be around for a while,” he notes.

9Your thyroid isn’t functioning properly.
female doctor touching the throat of a patient in the office
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Your dry, brittle nails may not be your favorite thing to look at, but that doesn’t mean you should ignore them. According to the American Academy of Dermatology (AAD), “thick, dry, and brittle [nails] with visible ridges” can be a sign of thyroid disease. So, before you focus on your aesthetic problem, be sure to rule out this serious health issue.
10There’s something wrong with your lungs.
doctor holding up an x-ray of the lungs
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If you’re worried there’s something wrong with your lungs, your nails could be your first step toward figuring it out. As researchers from York Hospital in Pennsylvania wrote in a paper in American Family Physician, clubbing of the nails—in which the tips of the fingers enlarge and the nails curve downward around the fingertips—” often suggests pulmonary disease.” And for more helpful information delivered straight to your inbox, sign up for our daily newsletter.

even supposing a few beauty hacks at the internet look more attractive than others, that doesn’t suggest to say that they’re secure or have been tested. In those instances, following those developments can honestly result in bodily harming your self. so as with a view to recognise what guidelines not to follow, we’ve created this list for you. study on and revel in, our splendor queens!

the use of Waist running shoes
essentially, you are tightening your waist by means of squeezing your organs collectively and lessening the to be had space they’ve. we are hoping you can select up by means of now that this appears like a recipe for catastrophe. if you want a slimmer waist, strive hitting the health club a little tougher.

Tape as an eye fixed Stencil
Many make-up artists and beauty vloggers round the sector swear by this next hack. What they do is find tape to assist create the correct winged eyeliner form. whilst it’s miles a brief fix (that’s notable), it also has its downsides.

The region round our eye is very sensitive so ripping off a chunk of caught tape can really damage the skin, leaving it all red and angry. As much as we love that cat-eye appearance, we price our skin greater!

the use of Coconut Oil in your Face
the best information approximately coconut oil is that you could lather it to your meals, hair, and dry body parts. however, when it comes to your face, we draw the line at what this multi-purposeful oil can do.

the usage of Coconut Oil in your Face
until your pores and skin is pimple-unfastened and in a terribly bad dry kingdom, all of the coconut oil will do is clog your pores. alternatively use a attempted and tested facial moisturizer to your face!

changing Primer With Milk of Magnesia
even as this hack seems to be one of the higher ones in this listing, there are feasible downsides to the usage of milk of magnesia as a makeup primer.

changing Primer With Milk of Magnesia
because it has a high pH, it could dry out the pores and skin and interrupt its herbal acid ranges. it’s also not recommended to disrupt the outer layer of the skin, as you then run the chance of changing its potential to hold moisture. No thank you!

espresso-based totally DIY Tanner
This subsequent beauty hack is not so dangerous as it is useless. but, if you appear to have a coffee hypersensitivity, then manifestly don’t even think about this feature. a few say that the usage of DIY tanning techniques is higher due to the fact that manner, you could get your colour in without having to show yourself to UV rays.

coffee-based totally DIY Tanner
With that being stated, although, you want to realize that the product you’re using is in reality going to work. strive out a tinted frame moisturizer if this one doesn’t exercise session!

transparent Nail Polish for Rashes
For some cause, there’s a fable obtainable that placing see-via nail polish on lip infections, along with herpes, will help heal it. We’ve were given a few information for you in case you’re one to do that — it’ll in reality have the other effect!

transparent Nail Polish for Rashes
yes, you can very well motive similarly skin infection and make your lips feel and appearance worse. So, be on the more secure facet of factors and rather purchase a cream from a drugstore and use it a few instances a day.

PVA Glue on Blackheads
Whoever thought that placing glue on a blackhead is a superb concept changed into in all likelihood sniffing glue on the time. okay, we’re totally kidding approximately that however in all seriousness, this is really a risky hack to mess around with.

PVA Glue on Blackheads
The glue can reason allergies or irritations to your skin or eyes. We advise using more secure fixes for blackhead removal, including pore strips, or going to a facialist who will do the extractions professionally.

Peanut Butter as Shaving Cream
while we don’t understand how this even came to be a aspect, we’re here to be the authority and shut it down. Peanut butter might gunk up your razor blade, create a large mess in the rest room, and on pinnacle of that — who desires to waste their PB on shaving?

Peanut Butter as Shaving Cream
in case you appear to expire of your shaving gel, then we have a better solution for you — hair conditioner. consistent with dermatologist Jeanette Graf, “It changes the hairs’ PH, making them softer and simpler to cut.”

the use of Lemon to Lighten Freckles
a variety of human beings with freckles for a few purpose try to lighten their dark spots. even as we don’t agree with this, we disagree even greater when it comes to using lemon to do the trick. at the same time as lemon can lighten your hair when you’re inside the sun, it may clearly harm your pores and skin.

the usage of Lemon to Lighten Freckles
The circumstance is called phytophotodermatitis and it describes what occurs whilst human beings have allergies on their pores and skin from citrus. this may bring about you getting painful blisters or inflammation.

the usage of Gelatin for Pore Strips
using gelatin to your pores and skin shouldn’t be dangerous however it’s no longer going to do tons to clean out your pores. Gelatin is a powdered form of collagen in order to assist hydrate the skin but chances are, it’s now not going to get rid of the dirt out of your pores.

the use of Gelatin for Pore Strips
fact be advised, it’s better for use in meals for texture or as an additive. So, in case you’re seeking out something to do the task, we propose using Biore Deep cleaning Pore Strips.

Exfoliating With Sandpaper
Sandpaper in your pores and skin? Whoever got here up with this should had been making a funny story that humans took seriously. Sandpaper can sincerely harm your pores and skin and it’s no longer sterile so it may end up causing infections and even depart you scarred.

Exfoliating With Sandpaper
but, we keep in mind that the need to exfoliate as it enables to rid your pores and skin of useless cells. So, we advocate the use of the Dermalogica daily Microfoliant — it’s a ways extra mild and could get the activity executed nicely!

a colored Pencil as Eyeliner
the use of colors supposed to be located round the attention place need to be accepted through the FDA for protection motives, so we’re strongly towards this next hack. Eyes are very sensitive and when we use some thing on them that hasn’t been tested, we run the risk of inflicting severe infections or irritations.

a colored Pencil as Eyeliner
specialists say that it could even motive blindness so do yourself a desire and live a long way far from the coloured pencil on the subject of your eye makeup. it is so not worth it!

the usage of Brown Sugar to Straighten Hair
At excellent, brown sugar might act as a texturizer to the hair (which is similar to salt spray), however we are able to guarantee you it gained’t straighten it.

the use of Brown Sugar to Straighten Hair
whilst we agree that locating options to hair straightening that don’t require warmness is a first rate idea, brown sugar is just no longer the answer. also, it is able to leave your hair all sticky or even appeal to bugs — that is some thing that no person needs. let’s leave the sugar for our tea!

DIY Glow-in-the-dark Polish
We understand why human beings would want to wear glow-in-the-darkish nail polish but what we don’t get is why human beings could want to test with glow sticks… none of the chemical substances which can be in this capsule are secure for beauty use.

DIY Glow-in-the-darkish Polish
also, even permitting those chemical substances to touch your hands and face would mean that you might ingest those toxins and we don’t even want to freak you out by using telling you the aspect outcomes of that. So, the lowest line here is — don’t contact glow sticks for beauty purposes.

Lip Plumping With a tumbler Cup
Lip plumping has emerge as a very commonplace cosmetic-enhancing fashion. most females pick the appearance of fuller lips and are inclined to visit excessive measures to acquire this stop end result. considered one of the acute trends human beings have stuck on to is sticking their lips into a tumbler and sucking inside the air until their lips swell up.

Lip Plumping With a glass Cup
even as this bizarre hack is accomplished with a view to grow to be with lips like Angelina Jolie or Kylie Jenner, what happens in actuality is that humans are left with a painful blue circle around their mouth. That sounds horrid!

the usage of Hairspray to restore makeup
Hairspray works its magic on keeping our hair in place, so why not strive using it as a make-up setting spray? clearly it’s going to work as a pore tightener? In principle, yes however the truth is that until you want to enjoy skin irritation, rashes, or dryness, we’d propose otherwise.

the use of Hairspray to repair make-up
alternatively use a setting spray or a translucent powder this is formulated on your pores and skin. after all, when it comes to our face, we need to be greater careful approximately what we put on it.

the use of baby merchandise
in spite of the fact that toddler creams are acknowledged to be more-mild, the usage of them on adult pores and skin is in reality every other recipe for disaster. this is due to the fact these products are designed for pores and skin that has slightly any shielding layers.

the use of toddler merchandise
So, via the use of these lotions on our older skin, we’ll deprive it of oxygen and most probably reason pimples. that is also true for all pores and skin kinds, irrespective of whether or not yours is oily, dry, or sensitive.

The benefits of Horse Shampoo
This next hack isn’t going to cease in particular badly but with that being stated, we nevertheless don’t sell the use of horse shampoo over normal human ones. Horse shampoo has excessive stages of silicone that has the capacity to put off oil and therefore, will strip the hair of its herbal oils.

The advantages of Horse Shampoo
this will leave your hair dry, fragile, and thinner than before — which isn’t a look that human beings move for whilst choosing their hair products!

Obtaining natural and vibrant beauty requires taking into account the use of the correct steps in the daily care regime, and therefore this makes the person feel confident in himself, as he does not need long time to obtain a beautiful and elegant appearance, knowing that one of the important steps in the care system for obtaining natural beauty is Use the tricks of natural recipes.

Foot scrub with lemon and mint

It is an ideal recipe for those who suffer from the problem of rough heels and feet. The recipe is prepared by adding coarse sea salt with lemon peel and drops of mint oil, mixing the ingredients well and then rubbing them on the feet and heels to remove the hard dead skin layer on the heels.

Green tea

Green tea is rich in antioxidants and fights free radicals and DNA damage to the skin. These benefits can be obtained when applied topically and when ingested. The specific antioxidants in green tea, such as polyphenols, do more than just fight free radicals. Polyphenols are micronutrients that also act as prebiotics, which support healthy gut bacteria, which ultimately support clear, glowing skin.

Massage the skin with ice cubes

It’s an old habit, but it’s a great step for glowing skin. Cleaning the face with cold water and lightly massaging the skin with an ice cube helps reduce the size of the pores temporarily, and it also relaxes the skin to look bright, especially before applying makeup.

turmeric use

Turmeric contributes to keeping the skin supple, and it also stimulates collagen production because it contains antioxidant and anti-inflammatory properties, cleanses the skin, and makes it bright and shiny.

Aromatic oils

Lavender oil has soothing properties for the skin and nerves in the area under the eyes, and lemon oil contains natural antioxidants that contribute to relieving stress, while chamomile has anti-irritating and anti-inflammatory properties, making it effective for treating puffiness under the eyes.

Eggs and almonds for hand care

Egg yolk contains high amounts of vitamin A, while almonds enhance the presence of vitamin E in the skin, and this mixture exfoliates, moisturizes and nourishes the hands to make them soft to the touch.

Oatmeal for exfoliation

Oatmeal is used to exfoliate the skin and maintain its moisture, as it removes dead skin from it, which leads to softening the skin, and it is characterized by its anti-inflammatory properties, which relieve itching and irritation caused by peeling the skin.

Honey

Honey can be used to maintain and rejuvenate the skin, and honey helps moisturize the skin and give it shine and glow, and it treats fungal infections and skin problems, by applying it to the skin regularly. Honey contains antioxidants and anti-aging, whether it is for the face, lips or cracked heels. Honey is an essential part of the skin care regimen, by applying honey to the affected skin regularly.

henna

Henna is a natural hair dye, and it contains organic acids, vitamins, such as vitamin C and vitamin K, and also contains beneficial hair dye. Henna makes the hair thick and shiny, removes its crust, and nourishes it, which prevents split ends of the hair, in addition to that it treats hair loss.

sugar for lip scrub

Sugar is used as a natural exfoliator because it contains fine granules to rub the body and lips, and it also removes dead skin cells, and accumulated to obtain smooth lips, and it is worth noting that brown sugar is preferred in recipes more than white sugar on the skin because it is lighter.

potato

Use potato slices or grated potatoes as a mask on the skin to get rid of sunburn and skin tan. Make sure to use potatoes on your skin twice a day, leave it for 15 minutes and then rinse with cold water well.

vinegar

Vinegar contains antioxidants that fight free radicals inside skin cells and protect the skin from fungal and bacterial infections. It also helps to effectively maintain the skin’s pH balance. Use a clean spray bottle and fill a quarter of it with vinegar and supplement it with water, and use the mixture as a face spray for cooling and moisturizing, this helps to get rid of sunburn effectively.

olive oil recipe

For many years, people have been accustomed to using olive oil for different purposes, and one of the most popular uses for it is to take care of the skin and its beauty, and one of its most important uses and benefits for the skin is moisturizing the skin, as olive oil contains several antioxidants, and this makes it the best moisturizer suitable for all skin types. Including sensitive skin, and it is used simply by washing the face with water and massaging the face with a few drops of it, and thus a protective layer is formed on the surface of the skin that protects it from free radical damage, and it does not close the pores of the skin unlike other oils, and olive oil can be used as a daily moisturizer and night cream, It is noted that its daily use gives the best results for the skin.

Yogurt recipe

Yogurt is one of the favorite ingredients for making a home recipe for the skin, especially oily ones, because it is very gentle on the skin and has many benefits. It contains lactic acid that exfoliates and removes oils from the skin. It is used by placing fresh yogurt on the skin and leaving it for 15 minutes, then Rinse it with water, and it is recommended to use this recipe on a daily basis.

Carrot and honey recipe

Carrots are rich in vitamin A and various antioxidants, and this is beneficial for the skin, as it maintains its health, brilliance, vitality and moisture, and prevents the appearance of acne, skin pigmentation, pallor and uneven color, and repairs damaged skin tissues. It also protects the skin from harmful ultraviolet rays, so drinking carrot juice in the summer protects against exposure to strong sunlight and is equivalent to applying sunscreen, and a simple face mask can be made from carrots to get a radiant skin.