Here is the recipe in English:🌿 Date Tea Recipe

Here is the recipe in English:
🌿 Date Tea Recipe
Ingredients:
3 to 5 dates (preferably natural dates)
1 large cup of water
(Optional) a small piece of ginger or a pinch of cinnamon
Preparation:
Remove the pits from the dates and cut them in half.
Put the dates in a pot with the water.
Boil for about 10–15 minutes.
Turn off the heat and let it rest for a few minutes.
Strain the tea and drink it warm.
How to use:
Drink once a day, preferably in the morning or before bedtime.
Important notes:
This is a natural drink, not a medical treatment.
People with diabetes should be careful because dates are high in natural sugar.
If pain is strong or long-lasting, it’s important to see a doctor.
If you want, I can also explain the benefits or suggest other natural drinks 🌱