What Taylor Swift Eats in a Day

What Taylor Swift Eats in a Day: A Peek Into the Superstar’s Food Habits

Taylor Swift is not only a global pop icon but also a role model for maintaining a balanced, healthy lifestyle. Her approach to food is refreshingly relatable, combining wholesome meals with indulgent treats. From her morning rituals to her weekend splurges, here’s a glimpse into what fuels the Grammy-winning artist’s busy life.

Breakfast Fit for a Superstar

Taylor Swift’s mornings start with a meal that’s anything but ordinary. While most of us might opt for cereal or toast in a rush, Swift takes the time to prepare her go-to breakfast: buckwheat crepes topped with ham, Parmesan cheese, and a fried egg. She revealed to Bon Appétit that this savory dish is a staple in her kitchen, with ingredients like thinly sliced deli ham and Parmigiano-Reggiano always stocked in her fridge.

And what’s breakfast without a refreshing drink? Swift pairs her meal with freshly squeezed orange juice every morning. It’s clear that for Taylor, breakfast isn’t just the most important meal of the day—it’s also one of the most enjoyable.

Healthy Weekday Eating

During the workweek, Taylor sticks to a relatively healthy diet. She told WebMD that her weekday meals often include salads, yogurt, and sandwiches. She also avoids sugary drinks during the week, opting instead for water and lighter beverages like skinny vanilla lattes from Starbucks.

However, Swift isn’t one to follow overly strict diets. “I don’t like to create too many rules where I don’t need them,” she explained. This balanced approach seems to work wonders for her, as she focuses on common-sense eating and moderation rather than restrictive dieting.

Weekend Indulgences

When the weekend rolls around, Taylor lets loose and indulges in her favorite comfort foods. From burgers and fries to ice cream, she embraces the joy of eating without guilt. “I allow myself to eat what I know from common sense is bad for me,” she told WebMD.

Her fast-food favorites include classics from Wendy’s and McDonald’s. Whether it’s dipping fries into a Frosty or savoring a McFlurry, Swift knows how to treat herself. And let’s not forget her love for fries—so much so that she dressed up as an order of fries for her “You Need to Calm Down” music video alongside Katy Perry, who donned a cheeseburger costume.

A Love for Southern Comfort Food

As someone who’s spent years living in Nashville, Taylor has a soft spot for Southern comfort food. She’s been known to order chicken sandwiches and lavender lemonade from her favorite local spots and has even admitted to loving sweet potato casserole. In an interview with InStyle, she described the dish as “basically sweet potatoes with this brown sugary crust,” calling it “amazing.”

When visiting home, her mom’s brisket and pot roast are among her favorite meals. Mama Swift also makes a mean batch of toffee, which Taylor describes as dangerously delicious.

Pumpkin Spice and Everything Nice

If there’s one thing Taylor Swift loves about fall, it’s pumpkin spice season. She’s a self-proclaimed fan of Starbucks’ Pumpkin Spice Latte (PSL) and isn’t afraid to embrace it fully. During the week, she sticks to skinny vanilla lattes, but on weekends—or when PSL season rolls around—she indulges in the full-fat version of her favorite drink.

On Tumblr, she once wrote about her love for autumn, saying it involves “not caring when people make fun of pumpkin-flavored stuff because you LOVE IT.” We couldn’t agree more, Tay!

Hydration is Key

While Taylor enjoys her coffee and lattes, she also prioritizes staying hydrated. In an interview with Bon Appétit, she revealed that she drinks “like ten bottles of water a day.” That’s about 169 ounces—well over the recommended daily intake! While this might sound extreme, hydration is essential for someone with such an active lifestyle, especially during her demanding tours.

Mastering the Grill

Taylor Swift isn’t just a talented singer-songwriter; she’s also a grill master. She told Bon Appétit that learning how to grill was a game-changer for her summers. Her go-to grilled dishes include marinated chicken, garlic green beans, and an array of veggies. Of course, she also loves grilling up burgers—perfect for those weekend indulgences.

Baking Queen

When she’s not grilling, Taylor can often be found baking up a storm in the kitchen. She’s shared her love for making everything from apple pie to chai sugar cookies with cinnamon eggnog icing (a recipe she adapted from Joy the Baker). Her baking skills even extend to birthday cakes—she once made an adorable pink cake for Selena Gomez featuring the phrase “Gomez or go home.”

During the colder months, Swift leans into seasonal baking. She loves making pumpkin bread, ginger molasses cookies, and hot chocolate for friends and family. Winter is clearly her favorite time to get creative in the kitchen!

Her Fridge Staples

Taylor keeps her fridge stocked with essentials like hummus, which she called out as a must-have during Vogue’s “73 Questions” series. Her love for hummus is far from unusual—it’s a popular snack among health-conscious eaters and pairs well with veggies or crackers for a quick bite.

Dining Out: Italian and Asian Favorites

When dining out, Taylor gravitates toward Italian and Asian cuisine. According to Eater, some of her favorite New York City spots include Locanda Verde for Italian dishes and Nobu Fifty Seven for sushi. Whether it’s pizza in Brooklyn or dim sum in Midtown Manhattan, Swift knows how to pick the best restaurants in town.

Her Guilty Pleasures: Chicken Fingers and Burritos

If calories didn’t count, Taylor admitted during Vogue’s “73 Questions” that she’d eat chicken tenders every single day. And who can blame her? These crispy delights are beloved by kids and adults alike—and clearly by global superstars too!

Interestingly enough, Taylor didn’t try burritos until her mid-20s—but now she’s hooked. In her documentary Miss Americana, she was seen enjoying one with chips added for extra crunch. Better late than never!

Cocktail of Choice: The French Blonde

While Taylor isn’t one to overindulge in alcohol—especially while on tour—she does enjoy the occasional cocktail. Her current favorite is the French Blonde, which features gin, St-Germain liqueur, Lillet Blanc, and grapefruit juice. This chic drink perfectly matches her elegant yet fun-loving personality.

Cooking Inspiration from Ina Garten

Taylor has often cited Ina Garten as one of her biggest culinary inspirations. She owns Garten’s Barefoot Contessa cookbook and regularly makes recipes like mustard-roasted fish and real meatballs with spaghetti. For Taylor, cooking is more than just preparing food—it’s an act of self-care that helps her unwind after a stressful day.

The Secret to Her Balanced Diet? Moderation

What sets Taylor Swift apart is her ability to strike a balance between healthy eating and indulgence. She focuses on wholesome meals during the week but doesn’t deprive herself of treats on weekends or special occasions. Whether it’s baking cookies with friends or enjoying fries dipped in a Frosty at Wendy’s, Swift proves that food can be both nourishing and joyful.

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So there you have it—a day (and weekend) in the life of Taylor Swift’s diet! Whether it’s her love of pumpkin spice or her knack for grilling, Taylor reminds us all that eating well doesn’t have to mean giving up the foods you love. It’s all about balance—and maybe a little extra hummus in the fridge!